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What does CrossFit look like at KV?

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What does CrossFit look like at KV?

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What does CrossFit look like at KV?

Training, what does that look like at Kensington Valley?

It is a team atmosphere that makes you better as an individual.

It is a methodology that combines lifting weights and cardio in one session.

It is a program that teaches longevity through a sustainable and healthy
lifestyle by using fitness and nutrition.

It is a program that will challenge you to do things you never thought were
possible.

It is a heart rate-based data tracked program that takes you through all three of the ranges of your HR zones at least once per week.
Making you ready for anything in life.

It is a program that uses data to specifically gear your fitness sessions to
your fitness goals. We are all busy, no sense in wasting time in the gym.

It is an hour that you can take for yourself to work on you and have a little fun.

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