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Not Reaching Your Goals?

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Not Reaching Your Goals?

Not Reaching Your Goals?

Many of us invest a lot of time and money into our workout. We spend hours at the gym, invest in expensive apparel and gadgets and sometimes even hire a personal trainer.  But why is that that despite the billions of dollars going into fitness every year nearly everyone is complaining about not getting to their goals? Why is it that the person on the next spinning bike still looks substantially the same even though he/she has been diligently working out for years?  In most such cases the problem is found in one, some, or all of the following factors:

  • Overtraining
  • Training wrong (too much weight or cardio training) 
  • Wrong nutrition
  • Underlying health issue such as pre-diabetes or thyroid issue

 Metabolic analysis provides an excellent tool to determine the right dose of exercise and prescribe accurate diet planning.  The additional and very valuable benefit of this type of analysis is that it can also detect latent metabolic diseases that are not only preventing clients from reaching their goals but also pose a serious health risk in the future. 

We have the ability to metabolic test right here at our Brighton facility. Interested in finding out more send us an email at crossfitkv@gmail.com.