5 gallons of low quality 85 octane grade gasoline is the same amount of gas as 5 gallons of 98 octane race fuel that NASCAR vehicles run. Yet what’s inside each grade of fuel is what makes the difference.
The same concept applies to your nutrition.
If you want to get the most out of your training and to look like the well oiled, high performing machine you want to be, that means your body needs to be running on premium caliber, performance fuel.
All calories are created equal from a purely energy production standpoint (calories are a measure of energy output). However, 1000 calories of cast iron top sirloin steak, potatoes, mushrooms, and onions are going to have a wildly different effect inside your body than 1000 calories of Cheesy Gordita Crunch from Taco Bell.
Ensuring you’re eating enough total calories is the single most important aspect regulating your total body weight.
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